Mental Health ResourcesĀ
Yes we can do practices to reduce stress but alone they are not always enough.Ā
make the most of all the resources available to youĀ Ā Ā
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If you are in a crisis and need emergency help please call triple zero
LIFELINE
Lifeline offers crisis support, call, text or online chat. click hereĀ Ā
MENSLINE
MensLine Australia offers free professional phone and online counselling to men across Australia 24 hours a day. experienced counsellors are there to listen, understand, and provide support for a range of issues, including:
- Menās mental health, including anxiety and depression
- Relationship problems
- Anger management
- Coping strategies
- Grief and loss
- Loneliness and isolation
- Parenting
- Stress
- Suicide prevention
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BEYOND BLUE
Beyond Blue is here to help all people in Australia achieve their best possible mental health.
Earlier, easier, together.
Whether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you.Ā